Nutrition database

Nutrition values for common Indian ingredients

Approximate values based on USDA FoodData Central. Raw or dry values are used where applicable to support balanced meal planning.

Reference tables

Common ingredients

Use these values as a quick reference while building balanced recipes.

Micronutrient values are approximate and shown per 100g.

Key insights

ProteinSoybeans, lentils, pumpkin seeds

Fat lossVegetables and fruits for low calorie density

EnergyNuts, seeds, and grains

FiberChia seeds, flax seeds, chickpeas, oats

Data Source: USDA FoodData Central | Values per 100g