:root {
  --bg: #fbfcfa;
  --surface: #ffffff;
  --surface-strong: #f7faf6;
  --text: #23362a;
  --muted: #705a49;
  --line: rgba(83, 55, 27, 0.12);
  --saffron: #7c4e1d;
  --coriander: #6e8c73;
  --turmeric: #b8a67b;
  --clay: #8a7868;
  --berry: #738a7d;
  --heading-xl: #5f7462;
  --heading-lg: #c9812ece;
  --heading-md: #8f7d69;
  --milk: #efe2cf;
  --shadow: 0 18px 38px rgba(75, 43, 14, 0.08);
  --radius-xl: 32px;
  --radius-lg: 24px;
  --radius-md: 18px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: "Manrope", sans-serif;
  color: var(--text);
  background: var(--bg);
}

body::before {
  display: none;
}

.page-shell {
  width: min(1160px, calc(100% - 36px));
  margin: 18px auto 52px;
}

.site-header {
  position: sticky;
  top: 18px;
  z-index: 10;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  padding: 14px 18px;
  margin-bottom: 20px;
  background: #ffffff;
  border: 1px solid rgba(110, 140, 115, 0.12);
  border-radius: 999px;
  box-shadow: var(--shadow);
  backdrop-filter: blur(14px);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  color: inherit;
  text-decoration: none;
}

.brand-mark {
  display: grid;
  place-items: center;
  width: clamp(84px, 9.8vw, 109px);
  max-width: 100%;
  flex: 0 0 auto;
}

.brand-image {
  display: block;
  width: 100%;
  height: auto;
}

.brand-copy {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.brand-copy strong {
  font-size: 1.6rem;
  line-height: 1.05;
  color: #1f5a23;
}

.brand-copy small {
  font-size: .9rem;
  font-weight: 700;
  color: var(--heading-lg);
  letter-spacing: 0.05em;
}

.section-note,
.panel-metrics span {
  color: var(--muted);
}

.site-nav {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 11px;
}

.site-nav a,
.header-cta,
.btn {
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  padding: 12px 18px;
  font-weight: 700;
}

.site-nav a {
  color: var(--text);
  font-size: 1.1rem;
}

.nav-icon-link {
  gap: 7px;
}

.nav-icon {
  width: 18px;
  height: 18px;
  flex: 0 0 auto;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.8;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.header-cta,
.btn-primary {
  background: #e6e4d9;
  color: var(--text);
}

.btn-secondary {
  color: #54865dd3;
  border: 1px solid var(--line);
  background: #f4f7f2;
}

.hero-section,
.content-section {
  animation: rise 700ms ease both;
}

.hero-section {
  display: block;
  position: relative;
}

.hero-copy,
.recipe-card,
.balanced-layout {
  border-radius: var(--radius-xl);
}

.hero-copy {
  position: relative;
  padding: 40px;
  background: var(--surface);
  border: 1px solid rgba(110, 140, 115, 0.1);
  box-shadow: var(--shadow);
}

.eyebrow {
  margin: 0 0 10px;
  color: var(--saffron);
  text-transform: uppercase;
  letter-spacing: 0.12em;
  font-size: 1rem;
  font-weight: 1000;
}

h1,
h2,
h3 {
  margin-top: 0;
  font-family: "Fraunces", serif;
  line-height: 1.05;
}

h1 {
  margin-bottom: 14px;
  font-size: 3.7rem;
  max-width: 25ch;
  color: var(--heading-xl);
}

h2 {
  margin-bottom: 0;
  font-size: clamp(1.7rem, 1.5vw, 2.6rem);
  color: var(--heading-lg);
}

h3 {
  margin-bottom: 8px;
  font-size: 1.22rem;
  color: var(--heading-md);
}

.hero-text,
.recipe-card p,
.balanced-explainer p,
.author-card p {
  font-size: 0.94rem;
  line-height: 1.65;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin: 24px 0 18px;
}

.hero-kicker {
  display: inline-flex;
  align-items: center;
  padding: 8px 14px;
  margin-bottom: 14px;
  border-radius: 999px;
  background: #eef3eb;
  color: #6d8371;
  font-size: 0.82rem;
  font-weight: 700;
}

.hero-points {
  display: grid;
  gap: 10px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.hero-points li::before {
  content: "•";
  margin-right: 10px;
  color: var(--coriander);
}

.hero-highlights {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  margin-top: 22px;
}

.hero-highlights article {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 12px 14px;
  border-radius: 16px;
  background: #f7faf6;
  border: 1px solid rgba(110, 140, 115, 0.1);
}

.hero-highlights article::before {
  content: "";
  width: 10px;
  height: 10px;
  flex: none;
  border-radius: 50%;
  background: var(--coriander);
  box-shadow: 0 0 0 5px rgba(110, 140, 115, 0.08);
}

.hero-highlights strong,
.hero-highlights span {
  display: inline;
}

.hero-highlights strong {
  margin-right: 6px;
  font-size: 0.9rem;
}

.hero-highlights span {
  color: var(--muted);
  font-size: 0.9rem;
  line-height: 1.45;
}

.panel-chip,
.recipe-badge,
.plate-pill {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  border-radius: 999px;
  padding: 8px 12px;
  font-size: 0.82rem;
  font-weight: 800;
}

.panel-chip,
.plate-pill {
  background: rgba(185, 134, 95, 0.14);
  color: var(--saffron);
}

.panel-metrics {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  margin-top: 24px;
}

.panel-metrics div {
  padding: 14px;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.6);
}

.panel-metrics strong {
  display: block;
  margin-top: 4px;
}

.plate-visual {
  width: min(100%, 330px);
  aspect-ratio: 1;
  margin: 26px auto 0;
  display: block;
  overflow: visible;
  filter: drop-shadow(0 20px 40px rgba(60, 39, 19, 0.18));
}

.plate-visual.large {
  width: min(100%, 460px);
}

.plate-rim {
  fill: rgba(255, 249, 242, 0.96);
}

.plate-fill-produce {
  fill: rgba(72, 122, 79, 0.94);
}

.plate-fill-protein {
  fill: rgba(214, 108, 46, 0.94);
}

.plate-fill-carb {
  fill: rgba(217, 161, 34, 0.94);
}

.plate-core {
  fill: rgba(255, 249, 242, 0.98);
}

.plate-svg-label,
.plate-svg-note {
  fill: #fff;
  font-size: 15px;
  font-weight: 700;
  text-anchor: middle;
  dominant-baseline: middle;
}

.plate-svg-center {
  fill: var(--text);
  font-size: 13px;
  font-weight: 800;
}

.plate-fat-badge {
  fill: rgba(143, 49, 86, 0.94);
}

.plate-svg-note {
  font-size: 10px;
}

.plate-copy h3 {
  margin-bottom: 8px;
}

.plate-copy-produce h3 {
  color: rgba(72, 122, 79, 1);
}

.plate-copy-protein h3 {
  color: rgba(214, 108, 46, 1);
}

.plate-copy-carb h3 {
  color: rgba(217, 161, 34, 1);
}

.plate-copy-fat h3 {
  color: rgba(143, 49, 86, 1);
}

.content-section {
  margin-top: 22px;
  padding: 24px;
  border-radius: 32px;
  background: var(--surface);
  border: 1px solid rgba(110, 140, 115, 0.1);
}

.section-heading {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 20px;
  margin-bottom: 20px;
}

.section-heading h2 {
  max-width: 34ch;
}

.section-note {
  max-width: 34ch;
}

.browse-layout {
  display: grid;
  grid-template-columns: 240px 1fr;
  gap: 28px;
  align-items: start;
}

.filter-group {
  display: grid;
  gap: 12px;
  align-content: start;
}

.filter-group + .filter-group {
  margin-top: 20px;
}

.pill {
  display: inline-flex;
  align-items: center;
  justify-content: flex-start;
  width: 100%;
  border: 1px solid rgba(47, 36, 26, 0.1);
  background: #f5f8f3;
  color: var(--muted);
  border-radius: 999px;
  padding: 11px 14px;
  font: inherit;
  font-weight: 600;
  text-align: left;
  cursor: pointer;
}

.pill.is-active {
  color: var(--text);
  background: #c5ccc5;
}

.recipe-grid {
  --recipe-card-height: 180px;
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 14px;
  max-height: calc((var(--recipe-card-height) * 3) + (14px * 2));
  overflow-y: auto;
  padding-right: 10px;
  scrollbar-gutter: stable;
}

.recipe-card {
  display: grid;
  grid-template-columns: 156px minmax(0, 1fr);
  grid-template-areas:
    "image header"
    "image body"
    "image meta"
    "image footer";
  gap: 10px 14px;
  width: 100%;
  min-height: var(--recipe-card-height);
  padding: 14px;
  border: 1px solid rgba(110, 140, 115, 0.08);
  background: var(--surface);
  text-align: left;
  cursor: pointer;
  color: inherit;
  text-decoration: none;
  transition: transform 160ms ease, border-color 160ms ease, box-shadow 160ms ease;
}

.recipe-card-image {
  grid-area: image;
  width: 100%;
  height: 100%;
  min-height: 170px;
  object-fit: cover;
  border-radius: var(--radius-md);
  background: linear-gradient(135deg, rgba(214, 108, 46, 0.14), rgba(72, 122, 79, 0.12));
}

.recipe-card:hover,
.recipe-card:focus-visible {
  transform: translateY(-2px);
  border-color: rgba(214, 108, 46, 0.45);
  box-shadow: 0 18px 32px rgba(60, 39, 19, 0.12);
  border-color: rgba(214, 108, 46, 0.6);
  box-shadow: 0 20px 34px rgba(214, 108, 46, 0.14);
}

.recipe-card header {
  grid-area: header;
  display: flex;
  align-items: start;
  justify-content: space-between;
  gap: 12px;
}

.recipe-card h3 {
  margin-bottom: 4px;
  font-size: 1.08rem;
}

.recipe-card p {
  grid-area: body;
  margin: 0;
}

.recipe-meta,
.nutrient-list {
  display: grid;
  gap: 10px;
}

.recipe-meta {
  grid-area: meta;
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.recipe-meta span {
  display: block;
  color: var(--muted);
  font-size: 0.76rem;
}

.recipe-meta strong {
  display: block;
  margin-top: 4px;
}

.recipe-badge {
  background: rgba(72, 122, 79, 0.14);
  color: var(--coriander);
}

.recipe-card footer {
  grid-area: footer;
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: auto;
}

.recipe-grid::-webkit-scrollbar {
  width: 10px;
}

.recipe-grid::-webkit-scrollbar-track {
  background: rgba(47, 36, 26, 0.08);
  border-radius: 999px;
}

.recipe-grid::-webkit-scrollbar-thumb {
  background: linear-gradient(180deg, var(--saffron), var(--clay));
  border-radius: 999px;
}

.planner {
  display: grid;
  gap: 16px;
}

.planner-heading {
  display: flex;
  justify-content: space-between;
  align-items: end;
  gap: 18px;
}

.planner h2 {
  margin-bottom: 0;
}

.planner-controls {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  align-items: center;
  justify-content: center;
}

.planner-controls select,
.planner-controls button {
  border: 1px solid rgba(47, 36, 26, 0.12);
  border-radius: 999px;
  padding: 12px 16px;
  font: inherit;
}

.planner-controls select {
  min-width: 180px;
  background: rgba(255, 255, 255, 0.82);
  color: var(--text);
}

.planner-controls button {
  background: #dce7db;
  color: var(--text);
  font-weight: 800;
  cursor: pointer;
}

.planner-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  align-items: center;
  gap: 12px;
}

.planner-carousel {
  display: grid;
  gap: 14px;
  padding: 18px;
  border-radius: var(--radius-xl);
  background: var(--surface-strong);
  border: 1px solid rgba(110, 140, 115, 0.1);
  box-shadow: var(--shadow);
}

.planner-carousel.is-empty {
  background: #f7faf6;
}

.planner-nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
}

.planner-arrow {
  width: 42px;
  height: 42px;
  border: none;
  border-radius: 50%;
  background: #dce7db;
  color: var(--text);
  font: inherit;
  font-size: 1.8rem;
  line-height: 1;
  cursor: pointer;
  box-shadow: 0 16px 24px rgba(47, 36, 26, 0.18);
  transition: transform 160ms ease, opacity 160ms ease, box-shadow 160ms ease;
}

.planner-arrow:hover,
.planner-arrow:focus-visible {
  transform: translateY(-2px);
  box-shadow: 0 20px 28px rgba(47, 36, 26, 0.22);
}

.planner-arrow:disabled {
  opacity: 0.35;
  cursor: not-allowed;
  transform: none;
  box-shadow: none;
}

.planner-day-indicator {
  display: grid;
  gap: 4px;
  justify-items: center;
  text-align: center;
}

.planner-day-indicator span {
  font-family: "Fraunces", serif;
  font-size: 1.55rem;
  font-weight: 700;
}

.planner-day-indicator small {
  color: var(--muted);
  font-size: 0.9rem;
  font-weight: 700;
}

.planner-day-view {
  min-height: 280px;
}

.planner-recipes {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
  width: min(100%, 72%);
  margin: 0 auto;
}

.planner-empty-state {
  display: grid;
  place-items: center;
  gap: 10px;
  min-height: 240px;
  padding: 20px;
  border-radius: var(--radius-lg);
  border: 1px dashed rgba(72, 122, 79, 0.25);
  background: rgba(255, 255, 255, 0.46);
  text-align: center;
}

.planner-empty-state strong {
  font-size: 1.1rem;
}

.planner-empty-state span {
  max-width: 36ch;
  color: var(--muted);
  line-height: 1.6;
}

.planner-meal {
  display: flex;
  flex-direction: column;
  gap: 8px;
  min-height: 100%;
  padding: 12px;
  border-radius: var(--radius-md);
  background: #ffffff;
  border: 1px solid rgba(110, 140, 115, 0.08);
  color: inherit;
  text-decoration: none;
  box-shadow: 0 18px 30px rgba(60, 39, 19, 0.08);
  transition: transform 180ms ease, border-color 180ms ease, box-shadow 180ms ease;
}

.planner-meal:hover,
.planner-meal:focus-visible {
  transform: translateY(-4px);
  border-color: rgba(214, 108, 46, 0.42);
  box-shadow: 0 22px 34px rgba(60, 39, 19, 0.12);
}

.planner-meal-image {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  border-radius: calc(var(--radius-md) - 4px);
  background: #eef3eb;
}

.author-layout {
  display: grid;
  grid-template-columns: 1.05fr 1fr 1fr;
  gap: 16px;
}

.author-section {
  margin-top: 32px;
}

.author-card {
  display: grid;
  gap: 12px;
  padding: 22px;
  border-radius: var(--radius-lg);
  background: #ffffff;
  border: 1px solid rgba(110, 140, 115, 0.1);
  box-shadow: 0 10px 24px rgba(75, 43, 14, 0.05);
}

.author-intro {
  background: #f7faf6;
}

.author-tag {
  display: inline-flex;
  width: fit-content;
  padding: 8px 12px;
  border-radius: 999px;
  background: #eef3eb;
  color: #6d8371;
  font-size: 0.8rem;
  font-weight: 800;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.planner-meal strong {
  font-size: 0.88rem;
  line-height: 1.3;
}

.planner-slot-label {
  color: var(--saffron);
  font-size: 0.75rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.planner-meal span {
  color: var(--muted);
  font-size: 0.84rem;
  line-height: 1.45;
}

.recipe-detail-meta,
.recipe-detail-sections {
  display: grid;
  gap: 12px;
  margin-top: 18px;
}

.recipe-detail-meta {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.recipe-detail-meta span,
.recipe-detail-sections span {
  display: block;
  color: var(--muted);
  font-size: 0.82rem;
}

.recipe-detail-meta strong,
.recipe-detail-sections strong {
  display: block;
  margin-top: 4px;
}

.recipe-detail-sections {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.recipe-detail-sections article {
  padding: 16px;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.6);
}

.plate-vegetables {
  background: rgba(72, 122, 79, 0.1);
  border-left: 4px solid var(--coriander);
}

.plate-protein {
  background: rgba(214, 108, 46, 0.1);
  border-left: 4px solid var(--saffron);
}

.plate-carbs {
  background: rgba(217, 161, 34, 0.1);
  border-left: 4px solid var(--turmeric);
}

.plate-fats {
  background: rgba(182, 91, 59, 0.1);
  border-left: 4px solid var(--clay);
}

.recipe-page-hero {
  padding: 40px;
}

.recipe-page-topline {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 16px;
}

.recipe-backlink {
  color: var(--muted);
  font-weight: 700;
  text-decoration: none;
}

.recipe-page-description {
  max-width: 56ch;
  margin-top: 18px;
  line-height: 1.7;
}

.recipe-page-meta {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
  margin-top: 24px;
}

.recipe-page-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 18px;
}

.recipe-page-meta div,
.recipe-page-benefits {
  padding: 18px;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.6);
}

.recipe-page-meta span {
  display: block;
  color: var(--muted);
  font-size: 0.82rem;
}

.recipe-page-meta strong {
  display: block;
  margin-top: 4px;
}

.nutrition-item {
  padding: 12px;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.6);
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.nutrition-carbs {
  background: rgba(214, 108, 46, 0.1);
  border-left: 4px solid var(--saffron);
}

.nutrition-protein {
  background: rgba(72, 122, 79, 0.1);
  border-left: 4px solid var(--coriander);
}

.nutrition-fiber {
  background: rgba(143, 49, 86, 0.1);
  border-left: 4px solid var(--berry);
}

.nutrition-fat {
  background: rgba(182, 91, 59, 0.1);
  border-left: 4px solid var(--clay);
}

.nutrition-item span {
  color: var(--muted);
  font-size: 0.82rem;
}

.nutrition-item strong {
  font-weight: 600;
}

#recipe-page-nutrition {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  margin-top: 16px;
}

.recipe-page-tabs {
  display: grid;
  gap: 16px;
}

.recipe-tab-controls {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  align-items: center;
}

.recipe-tab-button {
  width: auto;
  min-height: 41px;
  padding: 10px 16px;
  border: 1px solid rgba(47, 36, 26, 0.1);
  border-radius: 999px;
  background: #f5f8f3;
  color: var(--muted);
  font-weight: 600;
  text-align: center;
  cursor: pointer;
}

.recipe-tab-button:hover {
  background: #eef4e7;
}

.recipe-tab-button.is-active {
  color: var(--text);
  background: #c5ccc5;
}

.recipe-tab-panel.hidden {
  display: none;
}

.protein-source-list {
  margin: 0;
  padding-left: 20px;
}

.protein-source-list li {
  margin-bottom: 10px;
  line-height: 1.5;
}

.recipe-page-layout {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 20px;
}

.recipe-page-main,
.recipe-page-sidebar {
  display: grid;
  gap: 20px;
}

.recipe-page-section {
  padding: 24px;
  border-radius: var(--radius-lg);
  background: rgba(255, 255, 255, 0.5);
}

.section-heading.compact {
  margin-bottom: 18px;
}

.recipe-page-steps,
.recipe-page-ingredients {
  margin: 0;
  padding-left: 20px;
}

.recipe-page-steps li + li,
.recipe-page-ingredients li + li {
  margin-top: 12px;
}

.recipe-page-benefits p:last-child {
  margin-bottom: 0;
}

.balanced-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
  padding: 26px;
}

.balanced-diagram {
  display: grid;
  place-items: center;
  min-height: 100%;
  border-radius: var(--radius-lg);
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.66), rgba(239, 226, 207, 0.66));
}

.balanced-explainer {
  display: grid;
  gap: 16px;
}

.balanced-explainer article {
  padding: 18px 20px;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.6);
}

.nutrition-hero h1 {
  margin-bottom: 12px;
}

.nutrition-table-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
}

.nutrition-table-card {
  min-width: 0;
  padding: 18px;
  border-radius: var(--radius-lg);
  background: #ffffff;
  border: 1px solid rgba(110, 140, 115, 0.1);
  box-shadow: 0 10px 24px rgba(75, 43, 14, 0.05);
}

.table-scroll {
  overflow-x: auto;
  border-radius: var(--radius-md);
  border: 1px solid rgba(110, 140, 115, 0.12);
}

.nutrition-data-table {
  width: 100%;
  min-width: 560px;
  border-collapse: collapse;
  background: #ffffff;
}

.nutrition-data-table th,
.nutrition-data-table td {
  padding: 11px 12px;
  text-align: right;
  border-bottom: 1px solid rgba(110, 140, 115, 0.1);
  font-size: 0.9rem;
}

.nutrition-data-table th:first-child,
.nutrition-data-table td:first-child {
  text-align: left;
}

.nutrition-data-table th {
  background: #dce7db;
  color: var(--text);
  font-weight: 800;
}

.nutrition-data-table tbody tr:nth-child(even) {
  background: #f7faf6;
}

.nutrition-data-table tbody tr:last-child td {
  border-bottom: 0;
}

.nutrition-insights .hero-highlights {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.nutrition-source {
  margin: 18px 0 0;
  color: var(--muted);
  font-size: 0.9rem;
  text-align: center;
}

@keyframes rise {
  from {
    opacity: 0;
    transform: translateY(20px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (max-width: 1120px) {
  .hero-section,
  .balanced-layout,
  .browse-layout,
  .recipe-page-layout,
  .nutrition-table-grid {
    grid-template-columns: 1fr;
  }

  .hero-copy,
  .content-section {
    padding: 28px;
  }

  .section-heading {
    align-items: start;
    flex-direction: column;
  }

  .section-heading h2,
  .section-note {
    max-width: none;
  }

  .recipe-grid {
    padding-right: 0;
  }

  .planner-recipes {
    grid-template-columns: 1fr 1fr;
    width: min(100%, 86%);
  }

  .author-layout {
    grid-template-columns: 1fr;
  }

  .site-header {
    align-items: center;
    border-radius: 32px;
  }
}

@media (max-width: 760px) {
  .page-shell {
    width: min(100% - 16px, 100%);
    margin: 8px auto 36px;
  }

  .site-header {
    position: static;
    flex-direction: column;
    align-items: stretch;
    gap: 14px;
    border-radius: 22px;
    padding: 14px;
  }

  .site-nav {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 8px;
    width: 100%;
  }

  .site-nav a {
    min-height: 44px;
    padding: 10px 12px;
    font-size: 0.92rem;
    text-align: center;
  }

  .brand-mark,
  .brand-image {
    width: min(82px, 26vw);
  }

  .brand-copy strong {
    font-size: 1.32rem;
  }

  .brand-copy small {
    font-size: 0.76rem;
    letter-spacing: 0.02em;
  }

  .filter-group {
    gap: 10px;
  }

  .hero-copy,
  .content-section,
  .recipe-card,
  .recipe-page-section,
  .recipe-page-hero,
  .nutrition-table-card {
    padding: 16px;
    border-radius: 20px;
  }

  .panel-metrics,
  .recipe-meta,
  .recipe-detail-meta,
  .recipe-detail-sections,
  .recipe-page-meta {
    grid-template-columns: 1fr;
  }

  .recipe-page-topline {
    align-items: start;
    flex-direction: column;
  }

  h1 {
    max-width: none;
    font-size: clamp(2.15rem, 10vw, 3.2rem);
  }

  h2 {
    font-size: clamp(1.45rem, 7vw, 2rem);
  }

  .eyebrow {
    font-size: 0.78rem;
    letter-spacing: 0.08em;
  }

  .planner-heading,
  .planner-nav {
    align-items: start;
    flex-direction: column;
  }

  .planner-day-indicator {
    justify-items: start;
    text-align: left;
  }

  .planner-carousel {
    padding: 14px;
    border-radius: 20px;
  }

  .planner-controls {
    display: grid;
    grid-template-columns: 1fr;
  }

  .planner-controls select,
  .planner-controls button {
    width: 100%;
  }

  .planner-actions {
    flex-direction: row;
    gap: 10px;
  }

  .hero-copy {
    padding: 22px 18px;
  }

  .hero-highlights {
    grid-template-columns: 1fr;
  }

  .nutrition-insights .hero-highlights {
    grid-template-columns: 1fr;
  }

  .author-card {
    padding: 20px;
  }

  .planner-recipes {
    grid-template-columns: 1fr;
    width: 100%;
  }

  .planner-day-view {
    min-height: 0;
  }

  .planner-arrow {
    width: 44px;
    height: 44px;
  }

  .balanced-layout {
    padding: 16px;
    gap: 16px;
  }

  .plate-visual.large {
    width: min(100%, 320px);
  }

  .nutrition-data-table {
    min-width: 500px;
  }
}
.download-btn {
  margin: 0;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 10px 16px;
  background: #dce7db;
  border: 1px solid rgba(110, 140, 115, 0.12);
  border-radius: 999px;
  color: var(--text);
  cursor: pointer;
  font: inherit;
  font-weight: 700;
}

.recipe-download-btn {
  margin: 0;
}

.download-btn:disabled {
  opacity: 0.45;
  cursor: not-allowed;
}

@media (max-width: 760px) {
  .recipe-card {
    grid-template-columns: 1fr;
    grid-template-areas:
      "image"
      "header"
      "body"
      "meta"
      "footer";
  }

  .recipe-card-image {
    min-height: 180px;
  }

  .download-btn {
    flex: 1 1 148px;
    min-height: 44px;
    padding-inline: 12px;
    font-size: 0.9rem;
  }
}